I know I am not the only mom God has blessed with very strong willed and passionate children! Helping my little ones learn to understand and control their strong feelings is a daily challenge. One of the most successful techniques I have found is reading them books to familiarize them with the different emotions, normalize their strong feelings, and teach techniques for dealing with emotions. Here are some of our favorite books about emotions and feelings.
What Do You Do With a Grumpy Kangaroo? is one of our favorite first books about feelings. Grumpy kangaroo feels a range of emotions from anger to fear to sadness to happiness throughout his day.
The Little Mouse, the Red Ripe Strawberry, and the Big Hungry Bear is not specifically about emotions, but it is easy to pick up the wide range of emotions the mouse feels throughout the story and point out his expressions.
Jilly’s Terrible Temper Tantrums: And How She Outgrew Them is the perfect book for the young child who struggles with terrible temper tantrums. I love how Jilly’s parents exhibit patience and calm throughout the story!
When I Feel Scared, When I Feel Sad , and When I Feel Angry are a series of books written specifically to help young children identify the emotions they feel and deal with these emotions in healthy ways. These books contain a section at the back with teaching tips, questions to discuss with your child, and further ideas for handling emotions.
Can God See Me in the Dark? takes a Catholic look at a mild fear of the dark by addressing whether God is still watching over children in the dark. We love this series by Neal Lozano!
One Busy Day is not overtly about emotions, but it does offer a good lesson about different situations where different feelings are appropriate to act on. Active, crazy Spencer takes his energy and wild feelings outside so that he can be calm when his new little sister is around.
The Treasure Tree: Helping Kids Understand Their Personality is a wonderful story about four animal friends with very different personalities who use their strengths to together complete a treasure hunt. Great for showing children that their strong willed personality may have different strengths and weaknesses than their friends’ temperaments, but that all sorts of personalities are important.
Not a book, but I’ve had good success playing Q’s Race to the Top Educational Board Game as an extension of reading about emotions and feelings. This game helps children practice skills to deal with emotions and empathize with others.